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Sphere on Spiral Stairs

Posture-Pro:
60-minute P.O.S.T.U.R.E. Program

Description:
The P.O.S.T.U.R.E. Program is designed for youth who use laptops for schoolwork. It teaches proper laptop setup to prevent hunched posture and promotes healthy computer habits. The program also includes strategies for effective breaks from laptop use.

 

Objectives:
During the 60-minute P.O.S.T.U.R.E. Program, students will:

  1. Learn 6 steps to improve posture during laptop use.

  2. Discover 3 strategies for taking effective breaks from laptop use.

 

Recommended Equipment: (Note: We do not provide this equipment.)

  1. An external keyboard (ensure compatibility with your child’s laptop).

  2. An external mouse (ensure compatibility with your child’s laptop).

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